One of the simplest, yet most crucial, aspects of caring for your teeth is brushing them. While you may know that you are supposed to brush your teeth two times each day, you may not know other pertinent information in regards to brushing your teeth. A storehouse of knowledge when it comes to this subject is going to be your dentist. Their training and experience makes them more than qualified to provide you with essential tips that can help you get the most out of brushing your teeth. This article is going to discuss 3 tips that your dentist can give you for brushing your teeth.
Change Your Toothbrush Regularly
One important piece of information that your dentist can give you in regards to brushing your teeth is to replace your toothbrush regularly. Most dentists recommend that you replace your toothbrush every 3 months.The longer that you use a toothbrush, the more worn out and misshapen the bristles of the toothbrush are going to become. This is going to make it so that the bristles are not as strong and are not in the proper location for brushing your teeth. Also, the longer that you use a toothbrush, the more likely it is to have harmful bacteria and germs on it. This can cause you to become sick, which is something that most people try to avoid.
Avoid Brushing Your Gums Excessively
Another tip that your dentist may give you is to avoid brushing your gums too much. When you brush your gums excessively, you may cause them to recede. This can then expose the roots of your teeth, making them sensitive and more prone to infection. Also, the look of receding gums is something that is also not very physically appealing. When it comes to brushing your gums, you will want to do so softly and with circular motions. Using a toothbrush with soft bristles can help, as can using an electric toothbrush because it will self-regulate the force and speed of the brushing.
The Longer The Toothpaste Is On Your Teeth, The More Effective It Is
Many people realize that toothpaste is an important part of cleaning their teeth, protecting their teeth, and potentially even whitening their teeth. However, what they may not realize is how toothpaste works. Your dentist can teach you that the longer the toothpaste is on your teeth, the more effective it is going to be. The helpful cleaning agents and other ingredients in the toothpaste will have more time to clean and strengthen your teeth.