Good Oral Health Habits Can Help Prevent Serious Dental Problems

30 September 2019
 Categories: Dentist, Blog


When you take good care of your teeth with brushing and flossing daily and going to the dentist twice a year, you are practicing preventive dentistry. Anything you do to decrease your chances of getting a cavity or to stop gum disease, you are practicing good oral hygiene. Taking care of your teeth is more than just getting cavities filled or letting your dental hygienist scrape off plaque. If you are committed to your oral health, you can prevent problems with your teeth from occurring in the first place. While everyone benefits from preventive dentistry, children benefit the most because it helps new teeth come in healthy.

Brushing and Flossing Daily

Teeth need to brushed several times a day and flossed once a day. This is going to help prevent plaque buildup and decrease your chances of getting a cavity. Brushing and flossing also help keep gums healthy, stimulating the gums and removing any food particles that might get stuck in between the teeth.

Sealants and Fluoride Treatments

Sealants will help protect teeth that are susceptible to cavities, creating a barrier on the surface of your teeth. This can reduce tooth decay, protecting the enamel as well. Fluoride treatments can strengthen the teeth, and can protect the enamel on your teeth. Both children and adults benefit from fluoride treatments at the dental office.

Avoiding Sugary Drinks and Food

Sugar can cause tooth decay, and acidic foods such as orange juice can wear away at the enamel on your teeth. When you are concerned about your oral health, avoid sugar as much as possible and don't eat sticky, sugary food. 

Healthy Food and Drinks For Your Teeth

The best drink for your oral health is water. This keeps you hydrated, supports gum health, and removes toxins from your mouth. Food that is good for your teeth includes those high in vitamins and minerals, and crunchy vegetables that act as an abrasive. If you don't have a toothbrush with you and you have some raw carrots for a snack, the act of chewing the crunchy vegetables will help clean your teeth.

When you practice good oral hygiene, you have fewer problems with your teeth and gums. Preventive dentistry helps protect your teeth from serious decay, and teaches you how to care for your teeth properly. For young children, this allows new teeth to come in strong, and for older adults, this helps them keep their existing teeth for a long time.